• help! I’m having Braxton Hicks: is this ok?

    Braxton Hicks contractions are sometimes referred to as false labor or pre-labor. They prepare the uterus and start the cervix effacing and dilating, getting you ready for labor. But if you’re not at least 36 weeks along in your pregnancy, when the baby’s…

  • what is a doula

    what is a birth doula and should I have one?

    your questions answered about the purpose and value of labor support What is a doula? A doula is a trained birth professional who is knowledgeable about the progression of labor, pain management and coping techniques, and breastfeeding. She is familiar with your local…