Bradley childbirth class in Lexington, KY May 11, 2009Posted by guinever in : birth, birth stories, doula, home birth, homebirth, pregnancy , add a comment
For classes with a certified Bradley Method® instructor in Lexington, KY, please contact Deborah Tighe at (859)227-2700 or email@example.com
The Bradley Method® teaches natural childbirth and views birth as a natural process. Most women, with proper education, preparation, and the help of a loving and supportive coach, can learn to give birth naturally. The Bradley Method® is a system of natural labor techniques in which a woman and her coach play an active part. It is a simple method of increasing self-awareness, teaching a woman how to deal with the stress of labor by tuning in to her own body. The Bradley Method® encourages mothers to trust their bodies using natural breathing, relaxation, nutrition, exercise, and education.
The Bradley Method® focuses on ways to help couples to stay low risk. While occasionally there are risk factors over which no one has control, staying healthy and low risk can help to avoid complications, and low risk mothers have more choices. Another main focus in classes is that relaxation is the key to The Bradley Method® during labor. It is the safest and most effective way to reduce unnecessary pain and to handle any pain that is experienced. While other methods seek to control the sensations of labor (emphasizing distraction as their primary labor control technique), The Bradley Method® encourages mothers to trust their bodies (emphasizing relaxed abdominal breathing and relaxation throughout labor).
Each series run 12 weeks long and should be started no later than the 28th week of pregnancy. Class sizes are small with no more than 7 couples per series and are taught in a relaxed home setting.